
Come out to the Stewart Community Centre (112 MacFarlane St) in Pakenham at 6 p.m. on Tuesday, June 17 for a FREE 1-hour Fitness HIIT Class with fitness guru, Jill Ferguson!
The class will be a full-body workout with a mix of cardio, strength training, and stretching. Modifications will always be provided and the class will be designed to suit all fitness levels, whether you are a beginner or very familiar with this type of workout. HIIT style is high-intensity interval training, where we workout in short bouts of time and rest for short bouts of time, this works to gain muscle and endurance.
We will do a group warm up, complete a main workout all together, move to circuit style for the second portion of the main workout, and finish off with core and stretching.
This is designed to be a non-intimidating environment that welcomes everybody. All levels of fitness welcome!